Download the training manual to perform the Sexual Yoga Warming Up, Sexual Energy Awakening, Sexual Energy Pelvic Training, Sexual Energy Sublimation, Sexual Energy Distribution, Sexual Energy Awareness and Sexual Energy Visualization exercises.
If it is easier for you then follow the video training down below instead.
EXERCISE GROUP 1: WARMING UP
EXERCISE GROUP 2: AWAKENING
EXERCISE GROUP 3: PELVIC TRAINING
0.5 SECOND FLUTTERING – Repeat Video For Area 1, 2 and 3
0.25 SECOND FLUTTERING – Repeat Video For Area 1, 2 and 3
0.166 SECOND FLUTTERING – Repeat Video For Area 1, 2 and 3
0.125 SECOND FLUTTERING – Repeat Video For Area 1, 2 and 3
PELVIC MUSCLE PROGRAM FOR WEEK 8
Days 1-5
Area 1: 1 x 24 Flex Area 2: 1 x 24 Flex Area 3: 1 x 24 Flex
Area 1: 1 x 21 5 seconds clenches Area 2: 1 x 21 5 seconds clenches Area 3: 1 x 21 5 seconds clenches
Area 1: 1 x 7 20 second clamps with square breathing Area 2: 1 x 7 20 second clamps with square breathing Area 3: 1 x 7 20 second clamps with square breathing
FLUTTERING:
Area 1: 1 x 40 0.5 second flutters Area 2: 1 x 40 0.5 second flutters Area 3: 1 x 40 0.5 second flutters
Area 1: 1 x 80 0.25 second flutters Area 2: 1 x 80 0.25 second flutters Area 3: 1 x 80 0.25 second flutters
Area 1: 1 x 120 0.166 second flutters (sixths) Area 2: 1 x 120 0.166 second flutters (sixths) Area 3: 1 x 120 0.166 second flutters (sixths)
And for the brave:
Area 1: 1 x 160 0.125 second flutters (eighths) Area 2: 1 x 160 0.125 second flutters (eighths) Area 3: 1 x 160 0.125 second flutters (eighths)
Days 6-7
No pelvic muscle training – important to rejuvenate!
WEEK 8: Sexual Stamina Training