Download Your Training Manual

WEEK 6: Sexual Stamina Training

Download the training manual to perform the Sexual Yoga Warming Up, Sexual Energy Awakening, Sexual Energy Pelvic Training, Sexual Energy Sublimation, Sexual Energy Distribution, Sexual Energy Awareness and Sexual Energy Visualization exercises.

WEEK 6: Sexual Stamina Training

If it is easier for you then follow the video training down below instead.

EXERCISE GROUP 1: WARMING UP

EXERCISE GROUP 2: AWAKENING

EXERCISE GROUP 3: PELVIC TRAINING

PELVIC MUSCLE PROGRAM FOR WEEK 6

Days 1-5

Area 1: 1 x 24 Flex
Area 2: 1 x 24 Flex
Area 3: 1 x 24 Flex

Area 1: 1 x 21 5 seconds clenches
Area 2: 1 x 21 5 seconds clenches
Area 3: 1 x 21 5 seconds clenches

Area 1: 1 x 7 20 second clamps with square breathing
Area 2: 1 x 7 20 second clamps with square breathing
Area 3: 1 x 7 20 second clamps with square breathing

Days 6-7

No pelvic muscle training – important to rejuvenate!

EXERCISE GROUP 4: SUBLIMATION

EXERCISE GROUP 5: DISTRIBUTION

MICROCOSMIC RELAXATION

Download the microcosmic relaxation technique as an mp3 here

EXERCISE GROUP 6: AWARENESS

EXERCISE GROUP 7: VISUALIZATION