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WEEK 4: Sexual Stamina Training

Download the training manual to perform the Sexual Yoga Warming Up, Sexual Energy Awakening, Sexual Energy Pelvic Training, Sexual Energy Sublimation, Sexual Energy Distribution, Sexual Energy Awareness and Sexual Energy Visualization exercises.

WEEK 4: Sexual Stamina Training

If it is easier for you then follow the video training down below instead.

EXERCISE GROUP 1: WARMING UP

EXERCISE GROUP 2: AWAKENING

EXERCISE GROUP 3: PELVIC TRAINING

PELVIC MUSCLE PROGRAM FOR WEEK 4

Days 1-5

Area 2: 1 x 72 Flex
Area 2: 2 x 21 5 second clenches
Area 2: 2 x 7 20 second clamps with square breathing (See week 3)

ADDITIONALLY – New exercise: Area 3 continual contractions

Day 1: Area 3 continual contraction for 2 min
Day 2: Area 3 continual contraction for 3 min
Day 3: Area 3 continual contraction for 4 min
Day 4: Area 3 continual contraction for 5 min
Day 5: Area 3 continual contraction for 6 min

Days 6-7

No pelvic muscle training – important to rejuvenate!

EXERCISE GROUP 4: SUBLIMATION

EXERCISE GROUP 5: DISTRIBUTION

DEEP ORGAN RELAXATION



Download the deep organ relaxation technique as an mp3 here


EXERCISE GROUP 6: AWARENESS

EXERCISE GROUP 7: VISUALIZATION