Find out if you are making any of these mistakes so you don’t need to repeat them! And forever satisfy yourself and your partner.
The Secret Behind The Tantric Triangle …
Tantra teaches us that there is a “secret” correlation between breathing, mind and sexual arousal. These 3 factors all affect each other and also affect one essential thing: Your level of arousal.
You can affect your level of arousal by controlling your breathing AND/OR your mind.
So this is the Tantric Triangle and it is composed of:
This simple correlation is the foundation of a long row of tantric techniques that teach men to gain full control over the ejaculation. And it works surprisingly quickly and efficiently.
Why you must build up the energy and start slowly
If you want to succeed with this you have to start USING YOUR MIND.
You have probably noticed that the first 10 minutes of lovemaking are the most difficult.
After the first 10 minutes the body itself starts turning the sexual energy to life force energy in the body. But BEFORE that – you have to trigger this process, and before this process is triggered you will have the tendency to accumulate a LOT OF SEXUAL ENERGY VERY QUICKLY in the pelvic area.
The first 10 minutes of lovemaking are CRUCIAL to the rest of the lovemakingSo the idea is that in the first ten minutes you have to remain CALM and LUCID in your mind.
WAIT before you start with the most exciting sex positions and start of with postions that you KNOW do not excite you to the same degree. You can always perform the more exciting sex positions later.
Take 30 seconds and go through this awareness exercise that could potentially spare you from many embarrassing situations:
1) Start by becoming conscious of which positions arouse you the most when you have sex. Is it when she is sitting on top of you? Or is it when you are taking her from behind “doggy style”? These are the two most common sexual positions where men find it hard to control their sexual energy. This off course differs from man to man.
2) When you have found out which positions excite you the most then decide to only perform then when you can feel that you are ready for them – when you feel you are not always on the verge of ejaculating. This would usually be 10-15 minutes into the lovemaking.
Breathing…Have you ever noticed that when you are super excited, afraid or aroused that you breathe faster and more shallow?
Some men hold their breaths and tense in the whole chest area when they get the slightest bit aroused. Men do this because they have the feeling of being able to CONTROL the energy by TENSING.
The problem is that doing this has the opposite effect.
All kinds of tension in the body result in the sexual energy accumulating as if in a pressure cooker that is about to explodeYou will get the feeling of temporary control, but all kinds of tension in the body result in the sexual energy accumulating as if in a pressure cooker that is about to explode
If you decide instead to relax then the energy can start to distribute itself in your body.
You might be completely unaware of the fact that you might be breathing shallow and tensing in the chest area – so remember to check yourself next time you have sex.
Here is a simple breathing technique you can start with, that helps you to breathe deeper and more relaxed while making love.
Do the following:
Perform 3 thrusts while breathing in – and 3 thrusts while breathing out.
Try doing this alone before you have sex. It makes your breathing deep and prepares you for the lovemaking. Its especially easy to use this technique when taking a woman from behind.
It is possible to attain a HUGE degree of control just by using the right type of thrusting technque combined with the right kind of breathing. In this way you have a tool to regain your control. When you MASTER this technique you can take it with you wherever you go. Its stored in your brain and in the way your body responds to sexual stimuli. A technique that works infinitely better than desensitizing creams, sprays and thick condoms. Natural arousal control!
The Pelvic Area …Not only your breathing and the calmness of your mind play a role in your level of arousal. The degree of tension in your pelvic area also plays a role here. So remember to relax in the pelvic area – and not to tense up! If you tense up in the pelvic area while breathing fast and shallow – then you are on the sure path to disaster.
Relaxed pelvic area + deep slow breathing = better control.
You see, everything is correlated …
It is important to train the coordination between thrusting, breathing and relaxing in the pelvic region to learn basic arousal controlIn other words it is important to train the coordination between thrusting, breathing and relaxing in the pelvic region to learn basic arousal control
So if you come too quickly or suffer from premature ejaculation you are most problaby making one or more mistakes, that are related to the incorrect use of your pelvic muscles, your breathing and your mind.
The mistakes that I have mentioned here are some of the most common mistakes men make, but there are many more off course …
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